This mindfulness training course, which lasts 8 weeks is very special and it can change your life. We are doing a lot exercises and kind of meditations. To get a deeper look into the history, the science and effectiveness of mindfulness in each session you get a presentation which are giving you more insights. You will love it!
'Mindfulness means paying attention in a particular way;
On purpose, in the present moment, and non-judgmentally'